Understanding Obsessive-Compulsive Disorder (OCD)

OCD is a condition where unwanted thoughts, images, or urges (called obsessions) create significant distress or anxiety. To try to reduce that distress, people often feel the need to perform compulsions—repetitive behaviors or mental rituals such as checking, cleaning, counting, or seeking reassurance.

While everyone has worries or habits from time to time, OCD is different in that the cycle of obsessions and compulsions can become time-consuming and disruptive to daily life. It may interfere with school, work, relationships, or a person’s overall sense of peace.

Importantly, OCD is not about being “too neat” or “a perfectionist.” It is a medical condition that affects the brain. By accessing evidence-supported treatment, people can learn to manage symptoms, regain control, and live fulfilling lives.

🌿 OCD: At a Glance

🔹 Obsessions

• Unwanted thoughts, images, or urges that feel intrusive
• Common themes: contamination, safety, harm, morality, or order/symmetry

🔹 Compulsions

• Repetitive behaviors or mental acts done to reduce anxiety
• Examples: excessive cleaning, repeated checking, counting, arranging, or seeking reassurance

🔹 The Cycle

• Obsessions cause anxiety → compulsions temporarily relieve it → cycle repeats
• Without treatment, this cycle tends to progress and take over daily life.

✨ The Good News 

OCD is treatable. Using well-established therapeutic approaches, we help individuals loosen the hold of OCD and work toward goals that reflect their values and priorities.